Dental Hygiene


Dental Hygiene

Dental Hygiene is the practice of keeping the mouth and teeth clean to help prevent bad breath and other dental complications. Proper dental hygiene is the key to a long healthy life. It is always important to practice good oral hygiene since poor dental care can lead to a variety of dental problems and more severe health issues such as bone loss, heart disease, diabetes, and stroke.

Following are some basic dental hygiene habits that everyone should develop:

Dental Hygiene in Etobicoke, ON

Brushing your Teeth at Least Twice a Day

Brushing may look like quite an easy task, but it has its share of complications if not done correctly. You should brush twice a day, and each time, you need to spend at least 2 to 3 minutes. Dentists recommend brushing in a circular manner and your toothbrush should have soft bristles. Having hard bristles can harm the enamel, and in some cases, it can make your gums bleed. More so, when selecting the toothpaste consider the presence of fluoride.

Rinsing with Mouthwash

Antiseptic mouthwashes can also help prevent dental issues. Dentists recommend the daily use of mouthwashes as they are useful for cleaning your teeth if you are not able to brush them for some reason. Some mouthwashes contain alcohol which can make your mouth and lips dry; therefore go for alcohol -free mouthwashes. You can also use mouth rinses that contain chlorhexidine, an anti-microbial agent, which aids in the removal of excess bacteria.

Flossing Daily

You should understand that brushing alone won't be good enough to take out all those food particles stuck between your teeth as you will need flossing regularly. If you don't floss, chances are you're promoting an ideal environment for bacteria to grow. Food wastes are very favorable for bacteria since they contain many nutrients. If you don't have a floss, use a toothpick.

Cleaning the Tongue

Brushing the tongue is an essential part of daily dental hygiene since it eliminates the yellowish and whitish layer of bacteria that is found on the bumpy surface of the tongue. Cleaning the tongue also helps protect the teeth because it removes bacteria species which cause tooth decay and gum diseases.

After all the above, you should pay a visit to your local dentist and get your teeth appropriately checked. At Brandon Smiles Dentistry, we have qualified dentists and hygienists, who will help you maintain proper oral care and also detect dental problems at an early stage saving a whole lot of inconveniences and diseases that come from late detection. It is advised to visit at least two times a year and follow all instructions that the dentist conveys. Additionally, at Brandon Smiles Dentistry, you will get a personalized dental care program meeting your age, medical history and exact dental requirements.


We strive on creating great experience for our patients. From opening till late hours including the weekends, crafting great and cost effective offers to welcoming patients in a state of the art dental practice. This is our objective; putting a smile on your face.


We take the trouble of dealing with your insurance company instead of letting you handle it. Unlike other dental practices, we will process the insurance claim on your behalf so you have less worry about the hassle and enjoy our enhanced experience.


We make it easy. We understand that financials could be difficult so we work with our patients to make it less of a burden. We work with our patients to agree small monthly payments if necessary. Just ask our front-desk and we will get it arranged.

Legal Disclaimer: The content of this website is provided as informational material and not to be interpreted as medical advice.


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